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3 façons d'arrêter de boulimie émotionnelle avant de commencer, même si ce sac de croustilles vous regarde,, prêts à tout pour être mangé,, la nourriture devant vous ne peut pas être la raison pour laquelle vous abuser.la tendance à la pelle,, il en a plus à voir avec votre humeur.dans une nouvelle étude de 1447 étudiantes, publiée dans l'international journal of behavioral medicine, 40% ont admis à trop manger au cours du dernier mois et être déprimé est associé avec impression totalement hors de contrôle.en d'autres termes,, cette étude plutôt confirme ce que beaucoup d'entre nous savent déjà: la suralimentation est souvent une tentative pour satisfaire les besoins psychologiques, plutôt que physique.et,, disent les scientifiques,, vous n'êtes pas nécessairement avoir plein de frénésie alimentaire (qui a officiellement classé comme un trouble dans le dsm 5) de trop manger quand tu es déprimé.Ça peut arriver à n'importe qui.les boissons caféinées peut aggraver votre réponse au stress, prenez un verre de thé vert.la boisson contient de théine, un acide aminé connue pour favoriser la relaxation.vous avez de la chance d'être reconnaissante peuvent vous aider à vous calmer.dans une étude publiée dans la revue physiologie appliquée, qui portait sur le sentiment reconnaissant au coucher moins inquiets et anxieux.prenez la poubelle à écrire tes pensées négatives et de les jeter à la poubelle peut mettre une sérieuse dent dans votre mauvaise humeur,, selon une étude dans psychological science.































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